Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes

54 - Toxin-free Living in Under 15 Minutes Per Day So You Can Feel Better Fast!

Hey Mama!
Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way.
In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule feels like a never-ending game of Whac-A-Mole. 🙃
I’m sharing the exact method I use in my own home to make healthy swaps that actually stick (without the stress, guilt, or need for a total home makeover). Plus, I’ve got a few mindset shifts and mom hacks to help you keep it light, doable, and even a little fun.
If you’ve ever said, “I want to clean up my home, but I don’t even know where to start” — this one’s for you.
🎧 Press play and let’s take one simple step together. Your future self will thank you.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
----------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik

53 - 3 Tips to Cooking Healthy Food Even When You Travel

Hi Mamas,
Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅
But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some simple, no-fuss tips to help you on your way to better travel meals.
Whether you’re in a tiny Airbnb or a hotel room with nothing but a mini fridge and a prayer, you’ve got options. And the best part? You won’t come home feeling like you need a detox from your vacation.
Try out a few of these ideas on your next trip—I’d love to hear how they work for you! Catch you next time!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
----------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik

52 - The #1 Most Dangerous Vaccine in America

Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀
We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to tell you what to do — I’m here to equip you so you can decide for yourself. 💪
First, we get super clear on what we’re actually trying to prevent. I break down the difference between true influenza and the hundreds of other things that look like the flu but aren’t. We talk testing, tracking, and how the CDC gathers its data.
We also dig into how effective flu prevention really is… and let’s just say, the numbers might surprise you. 🤯
Then, we take a little walk down vaccine memory lane — from a program that got shut down fast to the data that keeps piling up. And yes, we touch on ingredients, side effects, and what’s really in that syringe.
By the end of this one, you’ll be walking away with some really great questions to ask the next time you’re confronted with a medical decision that may not be as harmless as it seems.
Thanks for tuning in, and I’ll catch you next time for more truth, clarity, and confidence in your health journey. ✨
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Save your seat for the Own Your Health Workshop: https://www.heatherbedard.com/ownyourhealth
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik 
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Sources:
https://www.cdc.gov/flu-burden/php/about/faq.html
Jefferson T, Di Pietrantonj C, Rivetti A, Bawazeer G, Al-Ansary LA, Ferroni E. “Vaccines for preventing influenza in healthy adults.” Cochrane Database 2010 Jul DOI: 10.1002/14651858.CD001269.pub4
Bodewes, R, Kreijtz JHCM, Rimmerlzwaan CF. “Yearly influenza vaccines: a double-edged sword?” Lancet Infect Dis December 2009;9:784-787
Lasky T, Terracciano G, Magder L, et al. “The Guillain-Barré syndrome and the 1992-1993 and 1993-1994 influenza vaccines.” NEJM 1998;339(25):1797-802.
Schonberger L, Bregman D, Sullivan-Bolyai J, et al. “Guillain-Barre syndrome following vaccination in the National Influenza Immunization Program, United States, 1976–1977.” Am J Epidemiol  1979; 110(5):105–23.
Geier M, Geier D, Zahalsky A. “Influenza vaccination and Guillain Barre syndrome small star, filled.” Clin Immunol 2003;107(2):116-21.
https://vaers.hhs.gov
http://www.hrsa.gov/vaccinecompensation/data/index.html

51 - How Movement Can Rewire the Brain: A Natural Approach to ADHD and Autism with Special Guest Caroline Price

Welcome back, Mamas!Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way!
Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a wife, mom of two (soon to be three!), and a passionate advocate for helping families get to the root cause of neurodevelopmental challenges like ADHD, autism, sensory processing issues, and more.
🌱 In This Episode, You’ll Learn:
What functional neurology is (and why it’s way cooler than it sounds)
Why retained primitive reflexes might be showing up as behavior or learning challenges
Hope-filled, practical steps you can take—even if your child already has a diagnosis
I think you’re going to love this episode and I can’t wait to hear your thoughts!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Connect with Caroline!
caroline@deltagenesis.org
Go to deltagenesis.org/holistichealth to schedule a free consultation!
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Don't forget to sign up for the Own Your Health Workshop: www.heatherbedard.com/ownyourhealth
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik

50 - Instead of Snacks, Try This #1 Hack for Healthy Eating

Hi Mama!
In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns.
We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve started looking at snacks a little differently these days.
If you’ve ever found yourself hungry between meals and unsure what to reach for, this one’s for you. Practical, light, and totally doable — just the way I like it.
Grab you favorite “snack”  and get ready to see your fridge in a whole new way. 🍇🥗
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Save your seat for the Own Your Health Workshop!: https://www.heatherbedard.com/ownyourhealth
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik

49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2

Hey Mama!
Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world.
From a Japanese island where people eat till they're only 80% full, to a California town where weekly rest is sacred, and even a Costa Rican peninsula where sweet treats and strong coffee are totally on the menu — you’ll hear how lifestyle, food, purpose, and a whole lot of community magic come together for some seriously long (and happy) lives.
I’ll share a few takeaways that stuck with me—and maybe nudge you to rethink your next meal, your sense of purpose, or even just your to-do list. This one's for the curious, the health seekers, and those of us who occasionally wonder, “What’s their secret to optimal health...and can I get in on it?”
Pull up a chair (or go for a walk, your call!)—this episode is a journey worth taking.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Save your seat for the Own Your Health Workshop: https://www.heatherbedard.com/ownyourhealth
----------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
----------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik 
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Sources:
Email info@heatherbedard.com for the list of sources

48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1

Hey there, and welcome back! 👋
In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives.
We’re kicking off a mini-series exploring the Blue Zones, starting with the dreamy island of Ikaria, Greece (seriously, can we all just move there?).
I’ll be chatting about what makes this place so special when it comes to health and longevity — from their food and drinks to their lifestyle and mindset. 
So if you’ve ever felt overwhelmed by all the health “shoulds,” this one’s for you. Let’s get curious, inspired, and maybe even a little more relaxed about what true wellness and an optimal diet looks like.
Can’t wait to dive in with you!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Sign up for the Own Your Health Workshop: https://www.heatherbedard.com/ownyourhealth
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
----------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik 
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Sources:
https://www.thewinebuzz.com/wines-ikaria-travel-odyssey/
https://kalebrock.com.au/longevity-wine/?v=ef10366317f4
Ramchandani VA, Kwo PY, Li TK. Effect of food and food composition on alcohol elimination rates in healthy men and women. J Clin Pharmacol. 2001;41(12):1345-1350. doi:10.1177/00912700122012814
Siasos G, Oikonomou E, Chrysohoou C, et al. Consumption of a boiled Greek type of coffee is associated with improved endothelial function: The Ikaria Study. Vascular Medicine. 2013;18(2):55-62. doi:10.1177/1358863X13480258
Tomotake H, Okuyama R, Katagiri M, Fuzita M, Yamato M, Ota F. Comparison between Holstein cow's milk and Japanese-Saanen goat's milk in fatty acid composition, lipid digestibility and protein profile. Biosci Biotechnol Biochem. 2006;70(11):2771-2774. doi:10.1271/bbb.60267
Costa WK, Souza EL, Beltrão-Filho EM, et al. Comparative protein composition analysis of goat milk produced by the Alpine and Saanen breeds in northeastern Brazil and related antibacterial activities. PLoS One. 2014;9(3):e93361. Published 2014 Mar 27. doi:10.1371/journal.pone.0093361
 http://www.dieteticai.ufba.br/temas/leitederivados/cabra%20e%20ovelha.pdf
Panagiotakos DB, Chrysohoou C, Siasos G, et al. Sociodemographic and lifestyle statistics of oldest old people (>80 years) living in ikaria island: the ikaria study. Cardiol Res Pract. 2011;2011:679187. Published 2011 Feb 24. doi:10.4061/2011/679187
Campbell SS, Stanchina MD, Schlang JR, Murphy PJ. Effects of a month-long napping regimen in older individuals. J Am Geriatr Soc. 2011;59(2):224-232. doi:10.1111/j.1532-5415.2010.03264.x
Evans IEM, Martyr A, Collins R, Brayne C, Clare L. Social Isolation and Cognitive Function in Later Life: A Systematic Review and Meta-Analysis. J Alzheimers Dis. 2019;70(s1):S119-S144. doi:10.3233/JAD-180501
Zaninotto, Paola & Wardle, Jane & Steptoe, Andrew. (2016). Sustained enjoyment of life and mortality at older ages: Analysis of the English Longitudinal Study of Ageing. BMJ. 355. 10.1136/bmj.i6267.
Perini G, Cotta Ramusino M, Sinforiani E, Bernini S, Petrachi R, Costa A. Cognitive impairment in depression: recent advances and novel treatments. Neuropsychiatr Dis Treat. 2019;15:1249-1258. Published 2019 May 10. doi:10.2147/NDT.S199746
Hayat SA, Luben R, Dalzell N, et al. Understanding the relationship between cognition and death: a within cohort examination of cognitive measures and mortality. Eur J Epidemiol. 2018;33(11):1049-1062. doi:10.1007/s10654-018-0439-z
Trabidou G, Florou H. Estimation of dose rates to humans exposed to elevated natural radioactivity through different pathways in the island of Ikaria, Greece. Radiat Prot Dosimetry. 2010;142(2-4):378-384. doi:10.1093/rpd/ncq269
Gawełek E, Drozdzowska B, Fuchs A. Radon as a risk factor of lung cancer. Przegl Epidemiol. 2017;71(1):90-98.
Maier A, Wiedemann J, Rapp F, et al. Radon Exposure-Therapeutic Effect and Cancer Risk. Int J Mol Sci. 2020;22(1):316. Published 2020 Dec 30. doi:10.3390/ijms22010316
Yaghoobi R, Kazerouni A, Kazerouni O. Evidence for Clinical Use of Honey in Wound Healing as an Anti-bacterial, Anti-inflammatory Anti-oxidant and Anti-viral Agent: A Review. Jundishapur J Nat Pharm Prod. 2013;8(3):100-104. doi:10.17795/jjnpp-9487
Ajibola, Abdulwahid. (2015). Novel Insights into the Health Importance of Natural Honey. Malaysian Journal of Medical Sciences. 22. 7-22.
Saravana Kumar Jaganathan, mahitosh Mandal, “Antiproliferative Effects of Honey and of its Polyphenols: A Review”, BioMed Research International, vol. 2009, Article ID 830616, 13 pages, 2009. Doi.org/10.1155/2009/830616 
Nor Hayati Othman, “Honey and Cancer: Sustainable Inverse Relationship Particularly for Developing Nations – A Review”, Evidence-Based Complementary and Alternative medicine, vol. 2012, Article ID 410406, 10 pages, 2012. Doi.org/10.1155/2012/410406 
Fukuda M, Kobayashi K, Hirono Y, et al. Jungle honey enhances immune function and antitumor activity. Evid Based Complement Alternat Med. 2011;2011:908743. doi:10.1093/ecam/nen086
Vouillamoz JF, Carlen C, Taglialatela-Scafati O, Pollastro F, Appendino G. The génépi Artemisia species. Ethnopharmacology, cultivation, phytochemistry, and bioactivity. Fitoterapia. 2015;106:231-241. doi:10.1016/j.fitote.2015.09.007
 Jin YR, Jin J, Piao XX, Jin NG. The effect of Taraxacum officinale on gastric emptying and smooth muscle motility in Rodents. Neurogastroenterol Motil. 2011;23(8):766-e333. doi:10.1111/j.1365-2982.2011.01704.x
 Jia YY, Guan RF, Wu YH, et al. Taraxacum mongolicum extract exhibits a protective effect on hepatocytes and an antiviral effect against hepatitis B virus in animal and human cells. Mol Med Rep. 2014;9(4):1381-1387. doi:10.3892/mmr.2014.1925
Rehman G, Hamayun M, Iqbal A, et al. Effect of Methanolic Extract of Dandelion Roots on Cancer Cell Lines and AMP-Activated Protein Kinase Pathway. Front Pharmacol. 2017;8:875. Published 2017 Nov 28. doi:10.3389/fphar.2017.00875
Trendafilova A, Moujir LM, Sousa PMC, Seca AML. Research Advances on Health Effects of Edible Artemisia Species and Some Sesquiterpene Lactones Constituents. Foods. 2020;10(1):65. Published 2020 Dec 30. doi:10.3390/foods10010065
 Azevedo MF, Lima CF, Fernandes-Ferreira M, Almeida MJ, Wilson JM, Pereira-Wilson C. Rosmarinic acid, major phenolic constituent of Greek sage herbal tea, modulates rat intestinal SGLT1 levels with effects on blood glucose. Mol Nutr Food Res. 2011;55 Suppl 1:S15-S25. doi:10.1002/mnfr.201000472
Aires A, Marrinhas E, Carvalho R, Dias C, Saavedra MJ. Phytochemical Composition and Antibacterial Activity of Hydroalcoholic Extracts of Pterospartum tridentatum and Mentha pulegium against Staphylococcus aureus Isolates. Biomed Res Int. 2016;2016:5201879. doi:10.1155/2016/5201879
Mishra S. Diuretics in primary hypertension - Reloaded. Indian Heart J. 2016;68(5):720-723. doi:10.1016/j.ihj.2016.08.013

47 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 2 - with Special Guest Elizabeth Taylor-McClure

Hey Mamas,
Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure.  We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.
You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. 
This information could save you so much time and energy searching for answers to physical problems that actually have a root in your emotions. Find a quiet place to listen and your pen and paper to take notes and prepare to be inspired!
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Save your seat for the Own Your Health workshop: www.heatherbedard.com/ownyourhealth
---------
Connect with Elizabeth:
Email: wavesofchange13@gmail.com
Website: www.wavesofchangeSTL.com
Instagram: @Counselingwavesofchange
—-------
Want to work with me?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
----------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik

46 - Ready for Holistic Health? How Healing Trauma Can Get You There, Faster Part 1 - with Special Guest Elizabeth Taylor-McClure

Hey Mamas,
This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health.
You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. 
This information could save you so much time and energy searching for answers to physical problems that actually have a root in your emotions. Find a quiet place to listen and your pen and paper to take notes and prepare to be inspired!
—-------
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Save your seat for the Own Your Health workshop: www.heatherbedard.com/ownyourhealth
---------
Connect with Elizabeth:
Email: wavesofchange13@gmail.com
Website: www.wavesofchangeSTL.com
Instagram: @Counselingwavesofchange
—-------
Want to work with me?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
----------
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik
 

45 - 5 Evidence-based Rules You Can Use to Make Informed Decisions

Hey there, friends! 
In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change.
We’ll also have a little fun calling out the wild world of self-reported data, and I’ll share my personal pet peeve about poor quality studies in both the mainstream and alternative health categories. 
Plus, I’m digging into how changing the definition of a diagnosis can suddenly make a whole lot of healthy people “sick,” and why that’s something to watch out for. And of course, we’re talking about the importance of the long game.
Grab your favorite drink and settle in — this one’s a mix of myth-busting, detective work, and learning how to ask better questions about your health. Let’s go!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Save your seat for the FREE live, online Own Your Health Workshop 
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call 
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
Let’s Connect!
Join my private Facebook group community:  https://www.facebook.com/share/g/1CThh17seZ/ 
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
 
Follow me on social: 
Facebook:  https://www.facebook.com/HeatherBHealth/ 
Instagram:  https://www.instagram.com/heatherbedard/ 
Pinterest:  https://www.pinterest.com/heatherbhealth
LinkedIn:  https://www.linkedin.com/in/heather-bedard-a427a8271/ 
 
Like the music? Check out https://torvikmusic.carrd.co/# 
Photo Cred: @derricktorvik