5 days ago

69 - Holistic Guide to Wellness: A Step-by-step Plan to Get Your Family Healthy

Hey mama,

Ever feel like you’re doing all the “healthy” things but something still isn’t clicking?

In this episode, I’m pulling back the curtain on what it really means to pursue wellness in a holistic way. Not just clean food or natural remedies — but full-body, whole-person, whole-family wellness. And spoiler alert: it’s not about adding more to your to-do list.

I’ll walk you through the framework I use to look at health through a connected lens — one that considers not just symptoms, but stress, home rhythm, mindset, and more. If you’ve ever felt dismissed, overwhelmed, or unsure how to help your family thrive…this episode is your starting point.

You’ll hear:

What “holistic” actually means (and doesn’t mean)
The 6 areas to focus on when building true wellness
Why this shift can change how you parent, eat, rest, and show up in your life
One small thing you can do this week to begin

Grab your favorite tea or coffee (or let’s be real, reheat it again) and let’s reframe what wholistic really looks like — from the inside out.

👉 Bonus Freebie: Download the 6 Elements of Holistic Wellness printable worksheet here by joining our private Facebook group: https://www.facebook.com/share/g/1CThh17seZ/

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

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