63 - Stress Making You Sick? Try THIS to Boost Your Immune System

Hey mama, 

Have you ever noticed how your body seems to crash right when life feels the most overwhelming?

In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.

We’ll unpack a fascinating study you’ve probably never heard of, talk about the real cost of staying in fight-or-flight mode, and explore why even “healthy” habits can backfire if they’re rooted in fear or obsession.

Plus, I’m sharing four simple shifts that have helped me—and the moms I coach—start feeling more grounded and less run down.

If you’ve been feeling overwhelmed or wondering why you’re doing all the right things and still getting sick, this one’s for you.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Photo Cred: @derricktorvik 

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Sources:

Devi S, Alexandre YO, Loi JK et al. “Adrenergic regulation of the vasculature impairs leukocyte interstitial migration and suppresses immune responses.” Immunity 2021 Jun;54(6):1219-1250