Thursday May 08, 2025

54 - Toxin-free Living in Under 15 Minutes Per Day So You Can Feel Better Fast!

Hey Mama!

Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way.

In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule feels like a never-ending game of Whac-A-Mole. 🙃

I’m sharing the exact method I use in my own home to make healthy swaps that actually stick (without the stress, guilt, or need for a total home makeover). Plus, I’ve got a few mindset shifts and mom hacks to help you keep it light, doable, and even a little fun.

If you’ve ever said, “I want to clean up my home, but I don’t even know where to start” — this one’s for you.

🎧 Press play and let’s take one simple step together. Your future self will thank you.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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