Tuesday May 06, 2025

53 - 3 Tips to Cooking Healthy Food Even When You Travel

Hi Mamas,

Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅

But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some simple, no-fuss tips to help you on your way to better travel meals.

Whether you’re in a tiny Airbnb or a hotel room with nothing but a mini fridge and a prayer, you’ve got options. And the best part? You won’t come home feeling like you need a detox from your vacation.

Try out a few of these ideas on your next trip—I’d love to hear how they work for you! Catch you next time!

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Photo Cred: @derricktorvik

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