Tuesday May 27, 2025

59 - 5 Reasons You Should Stop Blindly Trusting Supplement Trends So You Can Make Informed Decisions

Hey Mama,

If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone.

In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used with intention.

But the truth is, many of us are spending time, money, and energy on supplements without really knowing whether they’re doing what we think they are — or if we even need them at all.

So today, I’m sharing five important reasons to pause before jumping on the latest supplement bandwagon. We’ll explore what’s going on behind the scenes in the wellness industry, how to spot red flags, and what I recommend doing instead — so you can make confident, informed decisions rooted in clarity, not confusion.

If you’re ready to stop second-guessing your health choices and start trusting yourself again, this episode is for you.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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