49 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 2

Hey Mama!

Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world.

From a Japanese island where people eat till they're only 80% full, to a California town where weekly rest is sacred, and even a Costa Rican peninsula where sweet treats and strong coffee are totally on the menu — you’ll hear how lifestyle, food, purpose, and a whole lot of community magic come together for some seriously long (and happy) lives.

I’ll share a few takeaways that stuck with me—and maybe nudge you to rethink your next meal, your sense of purpose, or even just your to-do list. This one's for the curious, the health seekers, and those of us who occasionally wonder, “What’s their secret to optimal health...and can I get in on it?”

Pull up a chair (or go for a walk, your call!)—this episode is a journey worth taking.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Save your seat for the Own Your Health Workshop: https://www.heatherbedard.com/ownyourhealth

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik 

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Sources:

Email info@heatherbedard.com for the list of sources