48 - Confused About an Optimal Diet and Lifestyle? 3 Things You Need to Know Part 1

Hey there, and welcome back! 👋

In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives.

We’re kicking off a mini-series exploring the Blue Zones, starting with the dreamy island of Ikaria, Greece (seriously, can we all just move there?).

I’ll be chatting about what makes this place so special when it comes to health and longevity — from their food and drinks to their lifestyle and mindset. 

So if you’ve ever felt overwhelmed by all the health “shoulds,” this one’s for you. Let’s get curious, inspired, and maybe even a little more relaxed about what true wellness and an optimal diet looks like.

Can’t wait to dive in with you!

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Step 1: Schedule a Health Resource Research Coaching Call 

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Like the music? Check out https://torvikmusic.carrd.co/# 

Photo Cred: @derricktorvik 

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Sources:

https://www.thewinebuzz.com/wines-ikaria-travel-odyssey/

https://kalebrock.com.au/longevity-wine/?v=ef10366317f4

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