Thursday Mar 06, 2025

36 - Healthy Cooking with Kids: The Step by Step Plan for Food Fun with Special Guest Nichole Boldt

Hi Mama!

Ever wondered how to get kids of all ages in the kitchen without losing your mind? Well, you're in for a treat (literally)! In this episode with special guest, Nichole Boldt, we chat all about making cooking fun, educational, and (mostly) mess-free when little hands are involved.

Nichole shares genius tips on how to manage a kitchen full of kids with different skill levels, keep them engaged, and — yes — deal with the inevitable mess. From Montessori-inspired teamwork to sneaky math lessons hidden in measuring cups, this episode is packed with ways to make cooking less stressful and way more enjoyable for everyone.

We also dish on:
🥕 How to handle picky eaters without a dinner table meltdown
🍕 Simple, kid-friendly recipes that actually work
🧼 Cleaning tricks that make kids want to help (seriously!)
🌎 Fun ways to explore global cultures through food

If you’re looking for ways to turn mealtime into a hands-on learning experience (and maybe even sneak in a little nutrition education), this episode is for you. So grab your aprons and let’s get cooking!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Connect with Nichole at: Nicholeboldt@icloud.com

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