34 - Are You Heating Yourself to Death? The Truth About Microwaves Part 2

Hey mama!

Let’s talk microwaves — are they ruining your food or just getting a bad rap? In this episode, I’m digging into the studies critics love to quote and breaking down what they say. 

We’ll cover everything from garlic’s lost nutrients to the claim that microwaves cause “biological damage.” Plus, I’ll tackle the big concern—carcinogens. Are microwaved foods really dangerous?

By the end, you’ll have the facts (not fear) to decide what’s best for your family. Tune in!

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Sources:

 

[1]Song K, Milner JA. The influence of heating on the anticancer properties of garlic. J Nutr. 2001;131(3s):1054S-7S. doi:10.1093/jn/131.3.1054S

[2]Jiménez-Monreal AM, García-Diz L, Martínez-Tomé M, Mariscal M, Murcia MA. Influence of cooking methods on antioxidant activity of vegetables. J Food Sci. 2009;74(3):H97-H103. doi:10.1111/j.1750-3841.2009.01091.x

[3]Tang J. Unlocking Potentials of Microwaves for Food Safety and Quality. J Food Sci. 2015;80(8):E1776-E1793. doi:10.1111/1750-3841.12959

[4] https://www.ars.usda.gov/ARSUserFiles/80400525/Data/retn/retn06.pdf

[5]Hao Jiang, Zhigang Liu & Shaojin Wang (2017): Microwave processing: Effects and impacts on food components, Critical Reviews in Food Science and Nutrition, DOI: 10.1080/10408398.2017.1319322

[6]Mizrahi S. Mechanisms of objectionable textural changes by microwave reheating of foods: a review. J Food Sci. 2012;77(1):R57-R62. doi:10.1111/j.1750-3841.2011.02515.x

[7]Felton JS, Fultz E, Dolbeare FA, Knize MG. Effect of microwave pretreatment on heterocyclic aromatic amine mutagens/carcinogens in fried beef patties. Food Chem Toxicol. 1994;32(10):897-903. doi:10.1016/0278-6915(94)90087-6

[8]Michalak J, Czarnowska-Kujawska M, Klepacka J, Gujska E. Effect of Microwave Heating on the Acrylamide Formation in Foods. Molecules. 2020;25(18):4140. Published 2020 Sep 10. doi:10.3390/molecules25184140

[9]Havas M. When theory and observation collide: Can non-ionizing radiation cause cancer?. Environ Pollut. 2017;221:501-505. doi:10.1016/j.envpol.2016.10.018

[10] https://elaw.org/content/european-court-human-rights-hertel-v-switzerland-5919978431049-1998825-european-court-human- 

[11] Laurence Gesquière, Nadine Loreau, Anne Minnich, Jean Davignon, Denis Blache, Oxidative stress leads to cholesterol accumulation in vascular smooth muscle cells, Free Radical Biology and Medicine, Volume 27, Issues 1–2, 1999, Pages 134-145, ISSN 0891-5849, https://doi.org/10.1016/S0891-5849(99)00055-6

[12] Benedict C. Eke, Norbert N. Jibiri, Evelyn N. Bede, Bede C. Anusionwu, Chikwendu E. Orji, Chinwe S. Alisi, Effect of ingestion of microwaved foods on serum anti-oxidant enzymes and vitamins of albino rats, Journal of  Radiation Research and Applied Sciences,Volume 10, Issue 2, 2017, Pages 148-151,ISSN 1687-8507, https://doi.org/10.1016/j.jrras.2017.03.001

[13]Gao H, Yang BJ, Li N, et al. Bisphenol A and hormone-associated cancers: current progress and perspectives. Medicine (Baltimore). 2015;94(1):e211. doi:10.1097/MD.0000000000000211

[14] https://www.fda.gov/food/food-additives-petitions/questions-answers-bisphenol-bpa-use-food-contact-applications

[15] Bhunia, Kanishka & Sablani, Shyam & Tang, Juming & Rasco, Barbara. (2013). Migration of Chemical Compounds from Packaging Polymers during Microwave, Conventional Heat Treatment, and Storage. Comprehensive Reviews in Food Science and Food Safety. 12. 10.1111/1541-4337.12028.