16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy

Hi Moms!

I’m so excited to share this episode with you!

In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after pregnancy. 

This episode is packed with encouragement, laughter, and realistic advice for moms in all stages of their postpartum journey. Whether you’re a new mom or a mom of multiples, I think you’ll find so much value (and a few “me too!” moments) in our conversation.

Let’s go!!

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Connect with Dr. Jena Bradley:

Fit Post Partum Mom podcast

Website: https://livecorestrong.com   

Instagram: https://instagram.com/livecorestrong  

YouTube: https://youtube.com/livecorestrong  

Popular Blog Post: https://livecorestrong.com/6-exercises-to-get-you-ready-for-labor-and-delivery/

 

Free On-Demand Video Training>>> Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day >>>  https://livecorestrong.com/class/ 

 

Get access to some of Jena’s other free resources and workout challenges: https://livecorestrong.com/join  

 

30-Day Postpartum Ab Workout Challenge: https://livecorestrong.com/challenge/ 

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Photo Cred: @derricktorvik