Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you the confidence you need to make informed medical decisions. You won’t have to struggle anymore knowing how to answer people who disagree with your choices, and you will learn simple tips to read the research and make the decisions you need to make for your family with confidence. Hi, I’m Heather. I’m a wife, mom, and certified health educator passionate about helping people know more and fear less. For years, I made healthcare decisions that were a bit unconventional, but I never felt confident about my choices because I lacked knowledge of how the system worked, and it seemed too confusing. Over the years, I’ve learned to listen to my gut, and I went back to school to know the truth about health. That experience helped me create a fear-shattering system that has helped me navigate this arena with increasing confidence. Now, I am here to share it with you! Together, we will cut through the noise and navigate the tricky landscape of insurance and doctor partnerships, medical conflicts of interest, the history of various medical procedures, and follow the money trail. I’ll also answer your questions on the topics you’re asking real questions about, like vaccines, health insurance, natural home solutions, and an optimal diet. If you are ready to debunk some health myths with reliable research, Expose the lies that are holding you back, Gain real strategy and confidence surrounding your healthcare decisions, And do all of that while keeping up with your busy mom life… Then grab that cup of coffee that’s been in the microwave three times now, and let’s get to learning!
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Episodes
8 hours ago
8 hours ago
Hey Mama,
If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing.
In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped.
We’ll explore what’s really going on beneath the surface—beyond calorie counting, fad diets, or “just try harder” advice—and I’ll walk you through what the research actually says helps most people succeed long term.
You’ll also hear about one simple daily habit that’s been shown to improve weight loss outcomes and doesn’t require any apps, devices, or tracking every last bite.
This episode is a must-listen if you’re tired of feeling stuck, want to understand your body better, or need a fresh perspective that’s compassionate, practical, and rooted in real evidence—not diet culture. Let’s get into it.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Harvey J, Krukowski R, Priest J, West D. “Log Often, Lose More: Electronic Dietary seld-Monitoring for Weight Loss.” Obesity 2019 Feb;27(3)
Boutelle KN, Kirschenbaum DS. “Further support for consistent self-monitoring as a vital component of successful weight control.” Obes Res 1998 May;6(3):219-224
Burke LE, Sereika SM, Music E, Warziski M, Styn MA, Stone A. “Using instrumented paper diaries to document self‐monitoring patterns in weight loss.” Contemp Clin Trials 2008 Mar;29(2):182‐ 193.
Helsel DL, Jakicic JM, Otto AD. “Comparison of techniques for self‐monitoring eating and exercise behaviors on weight loss in a correspondence‐based intervention.” J Am Diet Assoc 2007 Oct;107(10):1807-1810.
Humankinetics.com. Learning from the National Weight Control Registry. http://www.humankinetics.com/excerpts/excerpts/learning-from-the-national-weight-control-registryLeproult R, Copinschi G, Buxton O, Cauter E. “Sleep loss results in an elevation of cortisol levels the next evening.” Sleep 1997 Oct;20(10:865-870
Moyer A, Rodin J, Grilo C, Cummings N, Larson L, Rebuffe-Scrive M. “Stress-induced cortisol response and fat distribution in women.” Obes Res 994 May;2(3):255-262Knutson K. “Impact of sleep and sleep loss on glucose homeostasis and appetite regulation.” Sleep Med Clin 2007 Jun;2(2):187-197Taheri S, Lin L, Austin D, Young T, Mignot E. “Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index.” PLoS Med. 2004 Dec; 1(3): e62Broussard J, Kilkus J, Delebecue F et al. “Elevated ghrelin predicts food intake during experimental sleep restriction.” Obesity 2016 January;24(1):132-138
3 days ago
3 days ago
Hey mama,
Have you ever noticed how your body seems to crash right when life feels the most overwhelming?
In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stress sticks around too long.
We’ll unpack a fascinating study you’ve probably never heard of, talk about the real cost of staying in fight-or-flight mode, and explore why even “healthy” habits can backfire if they’re rooted in fear or obsession.
Plus, I’m sharing four simple shifts that have helped me—and the moms I coach—start feeling more grounded and less run down.
If you’ve been feeling overwhelmed or wondering why you’re doing all the right things and still getting sick, this one’s for you.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Devi S, Alexandre YO, Loi JK et al. “Adrenergic regulation of the vasculature impairs leukocyte interstitial migration and suppresses immune responses.” Immunity 2021 Jun;54(6):1219-1250
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Hey Mama,
Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much.
In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your back pocket, too.
You don’t need to feel super inspired to live a healthy lifestyle. You just need tools that work even when you’re tired, distracted, or overwhelmed. These are the exact strategies I use with moms in my coaching sessions and in my own life.
We’ll talk about:
Why health rhythms beat rigid routines every time
How to make healthy habits feel easier
The power of connecting to your deeper “why”
What to do when you just don’t feel like it — and how to move anyway
Whether you’re in a season of low energy or just need a little encouragement, I hope this episode feels like a breath of fresh air. You are not behind. You are not lazy. You’re doing a lot — and you deserve support that meets you where you are.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Hi Mama!
If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you.
Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished. She’s also the host of Plant-Based Eating Made Easy, and honestly, her approach to plant-based living is one of the most down-to-earth and doable I’ve seen.
We talk about the biggest misconceptions around plant-based eating (like the fear of not getting enough protein), how a plant-based lifestyle can help with disease prevention, and how to navigate picky eaters in your home without cooking two separate dinners every night.
Anna also breaks down the actual science behind plant-based health benefits, and gives us some easy, realistic ways to get started—even on a packed schedule.
If you're sick of feeling confused by all the food rules or unsure if this lifestyle could really work for you, you’ll walk away from this conversation feeling encouraged, empowered, and totally capable.
In this episode, we cover:
Why plant-based eating doesn’t have to mean bland meals or hours in the kitchen
The truth about protein (and why most people are actually getting more than they need)
Simple strategies for navigating picky eaters and busy schedules
How plant-based eating can help prevent or manage chronic disease
A better way to transition—without the all-or-nothing mindset
Whether you’re plant-based curious or just tired of feeling stuck in your health, this episode is packed with hope, encouragement, and real-world tools to help you move forward.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Connect with Anna Tseng:Email: healthnow@plantnourished.com
Website: https://www.plantnourished.com/
Facebook: https://www.facebook.com/plantbasedtransitionRD
Instagram: https://www.instagram.com/plant.nourished
Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Thursday May 29, 2025
Thursday May 29, 2025
Hi Friend,
Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole?
In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health information that falls outside the conventional medical system. These are the truths I come back to when I’m feeling unsure or overwhelmed.
Here’s what we’ll cover: ✨ Why “alternative” doesn’t automatically mean “accurate” ✨ The red flags I watch for when scrolling through wellness claims ✨ Where to actually look for research you can trust ✨ How to stop second-guessing yourself and start filtering with clarity
You don’t need to be a scientist to make informed, aligned decisions for your family. You just need the tools to think critically — without fear, shame, or overwhelm.
This episode will help you feel more grounded, more confident, and more equipped to filter through the noise and move forward with peace.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Tuesday May 27, 2025
Tuesday May 27, 2025
Hey Mama,
If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone.
In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used with intention.
But the truth is, many of us are spending time, money, and energy on supplements without really knowing whether they’re doing what we think they are — or if we even need them at all.
So today, I’m sharing five important reasons to pause before jumping on the latest supplement bandwagon. We’ll explore what’s going on behind the scenes in the wellness industry, how to spot red flags, and what I recommend doing instead — so you can make confident, informed decisions rooted in clarity, not confusion.
If you’re ready to stop second-guessing your health choices and start trusting yourself again, this episode is for you.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Thursday May 22, 2025
Thursday May 22, 2025
Hi Mama,
If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness.
Instead of chasing perfection, we’ll talk about how to build meals around real, nourishing staples like potatoes, veggies, and simple proteins — no guilt, no confusion. I’ll walk you through the rhythm I use to take the mental load out of food choices and bring joy (and ease!) back to the table.
If you’re ready to stop second-guessing every bite or health choice and start feeding your body in a way that actually feels good, this episode will give you a fresh, sustainable starting point. Tune in and breathe a little easier—you’ve got this.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Tuesday May 20, 2025
Tuesday May 20, 2025
Hi Mama!
Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule.
We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s office. You’ll learn where the schedule comes from, why you have so many well-visits in the first place, and what most pediatricians simply aren’t taught in med school.
Don’t worry — I keep it real, grounded, and judgment-free. This episode isn’t about fear — it’s about clarity. Because when you know better, you can parent with confidence. 💪
If you’ve ever had that gut feeling that something didn’t sit right, this episode will help you trust your instincts and ask better questions at your next appointment.
Let’s get curious together.
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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Sources:
Dempsey AF, Schaffer S, Singer D, et al. “Alternative vaccination schedule preferences among parents of young children.” Pediatrics 2011 Nov;128(5) (early online publication Oct 3)
Sojati J, Murali A, Rapsinski G, Williams JV. Do Not Throw Away Your Shot: Pilot Study in Improving Medical School Curricula Through Focused Vaccine Education. AJPM Focus. 2023;3(2):100178. Published 2023 Dec 23. doi:10.1016/j.focus.2023.100178
Smith, Jean Clare et al. (2014). History and Evolution of the Advisory Committee on Immunization Practices — United States, 1964–2014. 63(42).
Thursday May 15, 2025
Thursday May 15, 2025
Hey Mamas,
Today, we are doing our first-ever Q&A session covering questions you have submitted!
We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system.
I think you'll love the variety of topics. If you have any questions of your own, you can always send them to info@heatherbedard.com to have them included in our next Q&A!
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
Tuesday May 13, 2025
Tuesday May 13, 2025
Hi Mama,
You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much.
In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no-shame zone — we’re just asking smarter questions and learning how to read between the lines.
So if you’ve ever stood in the grocery aisle wondering whether that “organic, gluten-free, plant-powered” snack is actually worth it… this one’s for you.
Grab your tea, your curiosity, and maybe your favorite mystery-label snack (just for fun). Let’s dig in. 💬✨
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
—-------
Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
—-------
Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Follow me on social:
Facebook: https://www.facebook.com/HeatherBHealth/
Instagram: https://www.instagram.com/heatherbedard/
Pinterest: https://www.pinterest.com/heatherbhealth
LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/
Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik